Workshops
Come here to see all the upcoming Workshops…
with love.
Jo
Open to anyone who has completed the MBSR Mindfulness Course with me or elsewhere, or who has an established mindfulness practice.
Perhaps you have found that your mindfulness practice has been less in the foreground lately. If so, this is a great opportunity to reconnect and reunite with this practice. To begin again……and to gather with the folks who have shared this journey.
We’ll settle with drinks and a chat before moving into the Silent Day
I will be speaking to offer guidance and practices thoughout.
The day will be a flow of guided practices, one flowing into the other throughout the day
Blending:
Yoga
Body Scan,
Mindful shared lunch.
Mindful Walking Meditation inside and outside
Sitting Meditation
I warmly recommend this day, to turbo charge your mindfulness practice….
and enable you to meet a deep sense of peace within.
The cost of the day retreat is £50.00
If you’d like to join me please tel 07714253993 or email jopureyoga@gmail.com
I look forward to sharing this special day with you.
It would be great if you could bring some vegetarian food to share for lunch.
Drinks and cake will be supplied.
And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS!
At Namaste Barn Yoga and Meditation Studio
Ideford, Chudleigh, Devon, TQ13 0BH
This course follows the Gold Standard MBSR – Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.
The majority of people who complete the MBSR Course report:
Greater energy and enthusiasm for life
Improved Sleep
Increased ability to relax
Reductions in pain
Improved resilience and ability to cope with short and long term stressful situations
Feeling a deeper sense of peace.
In each session we will be developing different aspects of mindfulness practice
exploring new skills to add to your toolkit, in a gentle approach,
enabling you to better meet life’s challenges.
Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.
What do you need to bring? Just you!
Oh… and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.
full details https://johamiltonyoga.co.uk/meditation/
‘Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.’
I would highly recommend this course to anyone who is curious to try out mindfulness.”
“Thank you for the opportunity to connect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.”
To book contact jopureyoga@gmail.com
Autumn & Winter Yoga Workshops
With FIONA GLANVILL
23rd September, 18th November & 16th December 10am to 1pm
Our lives are full of busyness and so I offer you a morning to bring your mind home to meet your body, to centre and ground and to take care of yourself. We will have a gentle Hatha yoga practice, some pranayama energy and breathwork and some mindfulness, ending the session with a yoga nidra – deep guided relaxation. I will provide tea and savoury muffins and cake to refresh us mid-morning.
***
Everyone is welcome, whether you have little or lots of experience of yoga.
***
Where? In the beautiful studio and surroundings of the Namaste Barn at Ideford TQ13 0BH
(about 5 miles from Teignmouth) Directions and photos of Namaste Barn Studio (click link)
*** Cost: £30 ***
To find out more or to book, contact Fiona on: 07809 767650 or fionaglanvillyoga@gmail.com
Neurogenic Yoga Workshop
Gentle Yoga With TRE
Deeply Nourishing Stress Release followed by Yoga Nidra
with Jo Hamilton
Sunday 10th December 2023
From 14.00 – 17.00 pm
Cost £35.00
Afterward warm drink and cake.
At Namaste Barn Yoga & Meditation Studio
Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)
Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness.
Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the session guiding you to melt into a relaxing Yoga Nidra practice.
To book please contact Jo by email: jopureyoga@gmail.com or Telephone: 07714253992
at Namaste Barn
£45
Neurogenic Yoga Workshop
Gentle Yoga With TRE
Deeply Nourishing Stress Release followed by Yoga Nidra
with Jo Hamilton
Sunday 10th December 2023
From 14.00 – 17.00 pm
Cost £35.00
Afterward warm drink and cake.
At Namaste Barn Yoga & Meditation Studio
Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)
Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness.
Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the session guiding you to melt into a relaxing Yoga Nidra practice.
To book please contact Jo by email: jopureyoga@gmail.com or Telephone: 07714253992
7.30 pm – 8.30 pm.
£15
Booking Essential
And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS!
At Namaste Barn Yoga and Meditation Studio
Ideford, Chudleigh, Devon, TQ13 0BH
This course follows the Gold Standard MBSR – Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.
The majority of people who complete the MBSR Course report:
Greater energy and enthusiasm for life
Improved Sleep
Increased ability to relax
Reductions in pain
Improved resilience and ability to cope with short and long term stressful situations
Feeling a deeper sense of peace.
In each session we will be developing different aspects of mindfulness practice
exploring new skills to add to your toolkit, in a gentle approach,
enabling you to better meet life’s challenges.
Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.
What do you need to bring? Just you!
Oh… and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.
‘Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.’
I would highly recommend this course to anyone who is curious to try out mindfulness.”
“Thankyou for the opportunity to reconnect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.”
To book contact jopureyoga@gmail.com https://johamiltonyoga.co.uk/meditation/