Exeter Business Unwind
De-Stress
TRE Tension and trauma release Exercises
Exeter Shake it off group – Meditation – Guided relaxation – Yoga – Therapeutic Tension Releasing Yoga Nidra
Today stress in the workplace is a major consideration for employers and anything that can be introduced to alleviate this is a benefit to both employers and the employees. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity.
TfL, for example, has seen the number of days taken off because of stress, anxiety and depression fall by 71% since introducing employees to mindfulness (see case study). Other benefits include heightened emotional intelligence, improved decision-making and strategic-thinking abilities, a heightened ability to focus and enhanced creativity.
TRE, Yoga, Mindfulness and Meditation are not only activities that bring great benefits to your life, but ones that employers will benefit from by actively encouraging.
What does TRE, Yoga, Meditation and Yoga nidra do for you.
Yoga, Meditation and Mindfulness can provide numerous benefits in the workplace:
Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
Increases productivity, motivation, and work performance
Improves morale, job satisfaction, and positive thinking patterns
Reduces muscle tension and pain due to sedentary working positions
See more at: http://www.gaia.com/article/benefits-yoga-work#sthash.feDvJbGO.dpu
TRE, Yoga and Meditation all actively help us to deal with stress and anxiety. They develop inner peace, calm and presence or focus, all helping us to engage positively with our working day.
If you’ve had too many business lunches? Yoga can help manage your weight by creating a more positive self-image this in turn can encourage you to think about nutrition and what you eat. In addition, we are less likely to need that extra glass of wine to wind down, if we are already relaxed and comfortable in our own shoes. TRE, Yoga, and Meditation do just that.
Finally, yoga can ease pain. Practising postures (or asanas) and meditation reduces back and neck pain.
TRE Engages the Body’s Natural Tension Release and Stress Recovery Mechanism
Some of the many reported benefits of TRE include :
