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  • Home
  • News
    • Just A Thought
    • Resources
    • Gallery
  • TRE
  • Yoga
    • Neurogenic Yoga
    • Yoga Nidra
    • Restorative Yoga – Relax & Renew
    • Business Unwind
    • Slow Flow Yoga
    • How Yoga Moves You
  • Mindfulness & Meditation
  • EFT
  • Classes
  • Events & Workshops
  • Retreats
    • Stay At Namaste Barn
  • Feedback
  • About Me
  • Contact

Daily Archives: January 16, 2024

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Jo Hamilton Yoga - Its all about feeling better

8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

News, Workshops/RetreatsBy Jo HamiltonJanuary 16, 2024

NEW 8 Week Mindfulness Meditation Course  And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Begins Monday 12th February 2024  10.00 am – 12 Noon from 12th Feb – 1st April for 8 Weeks FREE Taster Session Monday 29th January 10 – 11.30 pm. You can email me jopureyoga@gmail.com or phone 07714253992…

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