Mindfulness Silent Day Retreat at Namaste Barn
Sunday March 24th from 10.00 – 5.00 pm
Open to anyone who has completed the MBSR Mindfulness Course with me or elsewhere, or who has an established mindfulness practice.
Perhaps you have found that your mindfulness practice has been less in the foreground lately. If so, this is a great opportunity to reconnect and reunite with this practice. To begin again……and to gather with the folks who have shared this journey.
OUR DAY
We’ll settle with drinks and a chat before moving into the Silent Day
I will be speaking to offer guidance and practices thoughout.
The day will be a flow of guided practices, one flowing into the other throughout the day
Blending:
Yoga
Body Scan,
Mindful shared lunch.
Mindful Walking Meditation inside and outside
Sitting Meditation
I warmly recommend this day, to turbo charge your mindfulness practice….
and enable you to meet a deep sense of peace within.
The cost of the day retreat is £50.00
If you’d like to join me please tel 07714253993 or email jopureyoga@gmail.com
I look forward to sharing this special day with you.
It would be great if you could bring some vegetarian food to share for lunch.
Drinks and cake will be supplied.