Autumn & Winter Yoga Workshops
With FIONA GLANVILL
23rd September, 18th November & 16th December 10am to 1pm
Our lives are full of busyness and so I offer you a morning to bring your mind home to meet your body, to centre and ground and to take care of yourself. We will have a gentle Hatha yoga practice, some pranayama energy and breathwork and some mindfulness, ending the session with a yoga nidra – deep guided relaxation. I will provide tea and savoury muffins and cake to refresh us mid-morning.
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Everyone is welcome, whether you have little or lots of experience of yoga.
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Where? In the beautiful studio and surroundings of the Namaste Barn at Ideford TQ13 0BH
(about 5 miles from Teignmouth) Directions and photos of Namaste Barn Studio (click link)
*** Cost: £30 ***
To find out more or to book, contact Fiona on: 07809 767650 or fionaglanvillyoga@gmail.com