{"id":79,"date":"2016-01-05T15:32:16","date_gmt":"2016-01-05T15:32:16","guid":{"rendered":"https:\/\/johamiltonyoga.co.uk\/?page_id=79"},"modified":"2023-04-03T20:52:03","modified_gmt":"2023-04-03T20:52:03","slug":"yoga","status":"publish","type":"page","link":"https:\/\/johamiltonyoga.co.uk\/yoga\/","title":{"rendered":"Yoga in Exeter"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-small-300x200.jpg\" alt=\"yoga-small\" width=\"300\" height=\"200\" srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-small-300x200.jpg 300w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-small.jpg 375w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h4>\n<div>\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/bookwhen.com\/johamilton#focus=ev-sesp-20230327130000\">Click Here for Class Details &amp; Online booking.<\/a><\/span><\/h3>\n<p style=\"text-align: center;\">I also offer 1:1 Bespoke Yoga Sessions<\/p>\n<\/div>\n<p style=\"text-align: center;\">\u00a0at\u00a0NAMASTE BARN YOGA &amp; MEDITATION STUDIO\u00a0DEVON<\/p>\n<p style=\"text-align: center;\">In 2012 I completed my two year Yoga Teacher Training course with the Devon School of Yoga tutored by Duncan Hulin and his inspirational group of tutors. I am now a member of the Independent Yoga Network. Since qualifying I have travelled to India to further my yoga journey. Taking a course in yoga and meditation at Phool Chatti Ashram in Rishikesh and studying at Sivananda Ashram Neyyar Dam in Kerala. In 2012 I \u00a0studied with Dr Bo Forbes Clinical Psychologist and Yoga Therapist, and Restorative Yoga with Judith Lasater \u00a0completing my Rest &amp; Renew Trainer certification with Judith. i then went onto assist Judith in her international Training in London. These studies enabled me to understand more about how we hold emotional memories and traumas in our bodies.Our issues are in our tissues!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;40px&#8221;]<div class=\"hr-thin style-line\" style=\"width: 100%;border-color: #a8a8a8;border-top-width: 1px;\"><\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/neurogenic-yoga\/\" ><button type=\"button\" id=\"ubtn-3284\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d75f1 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3284'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Neurogenic Yoga<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/yoga-nidra\/\" ><button type=\"button\" id=\"ubtn-1990\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d7681 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1990'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Yoga Nidra<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/restorative-yoga-relax-renew\/\" ><button type=\"button\" id=\"ubtn-1365\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d76b6 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1365'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Restorative Yoga - Relax &amp; Renew<\/span><\/button><\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/meditation\/\" ><button type=\"button\" id=\"ubtn-9361\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d76f4 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9361'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Meditation Mindfulness<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/business-unwind\/\" ><button type=\"button\" id=\"ubtn-4779\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d771d ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4779'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Business Unwind<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/slow-flow-yoga\/\" ><button type=\"button\" id=\"ubtn-6869\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d7742 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6869'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Slow Flow Yoga<\/span><\/button><\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/how-yoga-moves\/\" ><button type=\"button\" id=\"ubtn-8643\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d7765 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8643'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >How Yoga Moves You<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/johamiltonyoga.co.uk\/resources\/\" ><button type=\"button\" id=\"ubtn-4488\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  none  ubtn-center   tooltip-6631a265d7788 ubtn-block\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#fba16c\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4488'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  style=\"font-weight:bold;border:none;background: #fba16c;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Resources<\/span><\/button><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1680554428592{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #efefef !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>\u201c I find your sessions so powerful in the most gentle and calming way and I just wish to express my gratitude for all that you offer us through this beautiful sharing. Thank you. I hope you know your sessions are invaluable,With lots and lots of appreciation&#8221;<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Click Here for Class Details &amp; Online booking. I also offer 1:1 Bespoke Yoga Sessions \u00a0at\u00a0NAMASTE BARN YOGA &amp; MEDITATION STUDIO\u00a0DEVON In 2012 I completed my two year Yoga Teacher Training course with the Devon School of Yoga tutored by Duncan Hulin and his inspirational group of tutors. I am now a member of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga in Exeter - Jo Hamilton Yoga<\/title>\n<meta name=\"description\" content=\"Yoga in Exeter and Devon, Jo Hamilton is a member of the Independent Yoga Network and offers a wide range of different yoga types.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johamiltonyoga.co.uk\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in Exeter - Jo Hamilton Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga in Exeter and Devon, Jo Hamilton is a member of the Independent Yoga Network and offers a wide range of different yoga types.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johamiltonyoga.co.uk\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo Hamilton Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T20:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-small-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/johamiltonyoga.co.uk\/yoga\/\",\"url\":\"https:\/\/johamiltonyoga.co.uk\/yoga\/\",\"name\":\"Yoga in Exeter - 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