{"id":695,"date":"2016-02-04T13:40:39","date_gmt":"2016-02-04T13:40:39","guid":{"rendered":"https:\/\/johamiltonyoga.co.uk\/?page_id=695"},"modified":"2022-11-04T16:10:57","modified_gmt":"2022-11-04T16:10:57","slug":"news","status":"publish","type":"page","link":"https:\/\/johamiltonyoga.co.uk\/news\/","title":{"rendered":"News Updates"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">News Updates<\/h3>\n<p style=\"text-align: center;\">Come here to see what I have been up to, and anything that I might be doing soon.\u00a0 Please check back regularly<\/p>\n<p style=\"text-align: center;\">with love.<\/p>\n<p style=\"text-align: center;\">Jo<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;]<div class=\"hr-thin style-line\" style=\"width: 100%;border-color: #a8a8a8;border-top-width: 1px;\"><\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" 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.blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc()*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc()*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc()*2;\n  }\n}\n<\/style><div class=\"blog-shortcode blog-masonry-shortcode-id-eed1840742b8c6a5da1e2d4d6345bd2b mode-grid classic-layout-list content-bg-on jquery-filter scale-img dt-css-grid-wrap dt-icon-bg-off loading-effect-none description-under-image \" data-padding=\"15px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-width=\"0px\" data-columns=\"1\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"2087\" data-date=\"2024-03-29T09:50:35+00:00\" data-name=\"Embracing The Heart -  Saturday, 20 April 2024\"><article class=\"post project-odd visible no-img post-2087 type-post status-publish format-quote hentry category-news category-workshops-retreats post_format-post-format-quote category-4 category-9\" data-name=\"Embracing The Heart &#8211;  Saturday, 20 April 2024\" data-date=\"2024-03-29T09:50:35+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/namaste-barn\/\" title=\"Embracing The Heart &#8211;  Saturday, 20 April 2024\" rel=\"bookmark\">Embracing The Heart &#8211;  Saturday, 20 April 2024<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a>, <a href=\"https:\/\/johamiltonyoga.co.uk\/category\/workshops-retreats\/\" >Workshops\/Retreats<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2024\/03\/29\/\" title=\"9:50 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-03-29T09:50:35+00:00\">March 29, 2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><a href=\"https:\/\/johamiltonyoga.co.uk\/namaste-barn\/b73df9bc-785b-4b4f-a968-028cd68a53ef\/\" rel=\"attachment wp-att-4048\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4048 size-full\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/10\/B73DF9BC-785B-4B4F-A968-028CD68A53EF.jpg\" alt=\"\" width=\"843\" height=\"843\" srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/10\/B73DF9BC-785B-4B4F-A968-028CD68A53EF.jpg 843w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/10\/B73DF9BC-785B-4B4F-A968-028CD68A53EF-300x300.jpg 300w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/10\/B73DF9BC-785B-4B4F-A968-028CD68A53EF-150x150.jpg 150w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/10\/B73DF9BC-785B-4B4F-A968-028CD68A53EF-768x768.jpg 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.eliseandcharlie.com\/events\">www.eliseandcharlie.com\/events<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/namaste-barn\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Embracing The Heart &#8211;  Saturday, 20 April 2024\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4028\" data-date=\"2024-01-16T11:16:00+00:00\" data-name=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\"><article class=\"post project-odd visible post-4028 type-post status-publish format-quote has-post-thumbnail hentry category-news category-workshops-retreats post_format-post-format-quote category-4 category-9\" data-name=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\" data-date=\"2024-01-16T11:16:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course-2\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img loading=\"lazy\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20549%20366&#39;%2F%3E\" data-src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg\" data-srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg 549w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-550x366.jpg 550w\" alt=\"Jo Hamilton Yoga - Its all about feeling better\" title=\"iStock_000067545007_Full\" width=\"549\" height=\"366\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course-2\/\" title=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\" rel=\"bookmark\">8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a>, <a href=\"https:\/\/johamiltonyoga.co.uk\/category\/workshops-retreats\/\" >Workshops\/Retreats<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2024\/01\/16\/\" title=\"11:16 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-01-16T11:16:00+00:00\">January 16, 2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">NEW 8 Week Mindfulness Meditation Course\u00a0<\/span><\/h2>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2325 aligncenter\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/07\/meditating-dog.png\" alt=\"\" width=\"226\" height=\"223\" \/><\/h5>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">And\u2026.you don\u2019t have to tie your legs in knots like Rover!&#8230;THERE\u2019S CHAIRS!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\">Begins Monday 12th February 2024<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"caret-color: #808080;\">\u00a010.00 am &#8211; 12 Noon from 12th Feb &#8211; 1st April for 8 Weeks<\/span><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">FREE Taster Session Monday 29th January 10 &#8211; 11.30 pm. You can email me jopureyoga@gmail.com or phone 07714253992 to book a place.<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">At Namaste Barn Yoga and Meditation Studio<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">Ideford, Chudleigh, Devon, TQ13 0BH<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">This course follows the Gold Standard MBSR &#8211; Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>The majority of people who complete the MBSR Course report:<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Greater energy and enthusiasm for life<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Improved Sleep<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Increased ability to relax<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Reductions in pain<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Improved resilience and ability to cope with short and long term stressful situations<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Feeling a deeper sense of peace.<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">In each session we will be developing different aspects of mindfulness practice \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">exploring new skills to add to your toolkit, in a gentle approach,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\"> \u00a0enabling you to better meet life\u2019s challenges.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">What do you need to bring? Just you! <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">Oh&#8230; and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It&#8217;s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">You&#8217;ll also be invited to attend a one-day retreat as part of this programme.<\/span><\/h4>\n<p style=\"text-align: center;\">full details <a href=\"https:\/\/johamiltonyoga.co.uk\/meditation\/\">https:\/\/johamiltonyoga.co.uk\/meditation\/<\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\">Or feel free to give Jo a call to ask any questions about the course : 07714253992<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">Feedback from the previous course:<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"font-weight: 400;\">\u201cJo&#8217;s 8 week mindfulness course was a real awakening for me. \u00a0I loved every minute of our two hour weekly sessions despite my initial doubt that mindfulness and meditation would benefit me as much as it has.\u00a0<\/span><span style=\"font-weight: 400;\">Our &#8216;homework&#8217; was to do to a daily practice which was challenging at first, but when I wholly committed I was blown away to how it made me feel. \u00a0I always felt calmer after whichever practice I chose to follow, and more positive about myself and life in general . Although finding the time to do the daily mindfulness was sometimes difficult , without doubt it was 100% worth the effort and really important to keep it up regularly.<\/span><\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">&#8216;Jo&#8217;s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.&#8217; \u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">I would highly recommend this course to anyone who is curious to try out mindfulness.\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">\u201cThank you for the opportunity to connect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.\u201d<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Booking essential : Course Cost \u00a3165<\/b><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To book contact<\/span> <span style=\"font-weight: 400;\">jopureyoga@gmail.com<\/span><span style=\"font-weight: 400;\"> \u00a0<\/span><\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3994\" data-date=\"2023-11-10T14:53:57+00:00\" data-name=\"Neurogenic Yoga Workshop\"><article class=\"post project-odd visible no-img post-3994 type-post status-publish format-aside hentry category-news category-workshops-retreats post_format-post-format-aside category-4 category-9\" data-name=\"Neurogenic Yoga Workshop\" data-date=\"2023-11-10T14:53:57+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/neurogenic-yoga-workshop-3\/\" title=\"Neurogenic Yoga Workshop\" rel=\"bookmark\">Neurogenic Yoga Workshop<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a>, <a href=\"https:\/\/johamiltonyoga.co.uk\/category\/workshops-retreats\/\" >Workshops\/Retreats<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2023\/11\/10\/\" title=\"2:53 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2023-11-10T14:53:57+00:00\">November 10, 2023<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-88\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-1-300x198.png\" alt=\"yoga 1\" width=\"300\" height=\"198\" srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-1-300x198.png 300w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/yoga-1.png 433w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p style=\"text-align: center;\"><b>Neurogenic Yoga Workshop<\/b><\/p>\n<p style=\"text-align: center;\"><b>Gentle Yoga With TRE<\/b><\/p>\n<p style=\"text-align: center;\"><b>Deeply Nourishing Stress Release followed by Yoga Nidra<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">with Jo Hamilton <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Sunday 10th December\u00a0 2023<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">From 14.00 &#8211; 17.00 pm<\/span><\/p>\n<p style=\"text-align: center;\">Cost \u00a335.00<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\">Afterward warm drink and cake.<\/span><\/p>\n<p style=\"text-align: center;\">At Namaste Barn Yoga &amp; Meditation Studio<\/p>\n<p style=\"text-align: center;\">Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Accessible to all levels Neurogenic Yoga&#x2122;<\/span> <span style=\"font-weight: 400;\">is a revolutionary technique in trauma healing and stress reduction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli\u2019s technique of Trauma Releasing Exercises\u00ae (TRE\u00ae).<\/span><span style=\"font-weight: 400;\"> This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system\u2019s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the session guiding you to melt into a relaxing Yoga Nidra practice.<\/span><\/p>\n<p>To book please contact Jo by email: jopureyoga@gmail.com or Telephone: 07714253992[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/neurogenic-yoga-workshop-3\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Neurogenic Yoga Workshop\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2871\" data-date=\"2021-05-11T15:48:55+00:00\" data-name=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\"><article class=\"post project-odd visible post-2871 type-post status-publish format-quote has-post-thumbnail hentry category-news category-workshops-retreats post_format-post-format-quote category-4 category-9\" data-name=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\" data-date=\"2021-05-11T15:48:55+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img loading=\"lazy\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20549%20366&#39;%2F%3E\" data-src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg\" data-srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg 549w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-550x366.jpg 550w\" alt=\"Jo Hamilton Yoga - Its all about feeling better\" title=\"iStock_000067545007_Full\" width=\"549\" height=\"366\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course\/\" title=\"8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\" rel=\"bookmark\">8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a>, <a href=\"https:\/\/johamiltonyoga.co.uk\/category\/workshops-retreats\/\" >Workshops\/Retreats<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2021\/05\/11\/\" title=\"3:48 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-05-11T15:48:55+00:00\">May 11, 2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">NEW 8 Week MBSR Mindfulness Meditation Course\u00a0<\/span><\/h2>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2325 aligncenter\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/07\/meditating-dog.png\" alt=\"\" width=\"226\" height=\"223\" \/><\/h5>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">And\u2026.you don\u2019t have to tie your legs in knots like Rover!&#8230;THERE\u2019S CHAIRS!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #008080;\">Begins Monday 10th January 2022<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"caret-color: #808080;\">\u00a010.00 am &#8211; 12 Noon from 10th Jan &#8211; 28th Feb for 8 Weeks<\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">At Namaste Barn Yoga and Meditation Studio<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">Ideford, Chudleigh, Devon, TQ13 0BH<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">This course follows the Gold Standard MBSR &#8211; Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>The majority of people who complete the MBSR Course report:<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Greater energy and enthusiasm for life<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Improved Sleep<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Increased ability to relax<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Reductions in pain<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Improved resilience and ability to cope with short and long term stressful situations<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Feeling a deeper sense of peace.<\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">In each session we will be developing different aspects of mindfulness practice \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">exploring new skills to add to your toolkit, in a gentle approach,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\"> \u00a0enabling you to better meet life\u2019s challenges.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">What do you need to bring? Just you! <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">Oh&#8230; and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It&#8217;s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">You&#8217;ll also be invited to attend a one-day retreat as part of this programme.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\">Feedback from the previous course:<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"font-weight: 400;\">\u201cJo&#8217;s 8 week mindfulness course was a real awakening for me. \u00a0I loved every minute of our two hour weekly sessions despite my initial doubt that mindfulness and meditation would benefit me as much as it has.\u00a0<\/span><span style=\"font-weight: 400;\">Our &#8216;homework&#8217; was to do to a daily practice which was challenging at first, but when I wholly committed I was blown away to how it made me feel. \u00a0I always felt calmer after whichever practice I chose to follow, and more positive about myself and life in general . Although finding the time to do the daily mindfulness was sometimes difficult , without doubt it was 100% worth the effort and really important to keep it up regularly.<\/span><\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">&#8216;Jo&#8217;s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.&#8217; \u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">I would highly recommend this course to anyone who is curious to try out mindfulness.\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; color: #808080;\">\u201cThankyou for the opportunity to reconnect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.\u201d<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #808080;\"><b>Booking essential : Course Cost \u00a3165<\/b><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To book contact<\/span> <span style=\"font-weight: 400;\">jopureyoga@gmail.com<\/span><span style=\"font-weight: 400;\"> \u00a0<\/span><a href=\"https:\/\/johamiltonyoga.co.uk\/meditation\/\"><span style=\"font-weight: 400;\">https:\/\/johamiltonyoga.co.uk\/meditation\/<\/span><\/a><\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/8-weeks-beginners-mbsr-mindfulness-based-stress-reduction-meditation-course\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2393\" data-date=\"2019-12-04T17:45:06+00:00\" data-name=\"Austria Yoga Retreat 2021\"><article class=\"post project-odd visible no-img post-2393 type-post status-publish format-standard hentry category-news category-4\" data-name=\"Austria Yoga Retreat 2021\" data-date=\"2019-12-04T17:45:06+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/2393-2\/\" title=\"Austria Yoga Retreat 2021\" rel=\"bookmark\">Austria Yoga Retreat 2021<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2019\/12\/04\/\" title=\"5:45 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2019-12-04T17:45:06+00:00\">December 4, 2019<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2395 aligncenter\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/12\/Mountain-lake-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/12\/Mountain-lake-300x188.jpg 300w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/12\/Mountain-lake-768x481.jpg 768w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2019\/12\/Mountain-lake-1024x642.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>7 DAY YOGA &amp; FEEL GOOD RETREAT<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0In the Alpine mountains<\/p>\n<p style=\"text-align: center;\">From 3rd to 9th September 2021<\/p>\n<p style=\"text-align: center;\">2 spaces left<\/p>\n<p style=\"text-align: center;\"><strong>WITH<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Raki &amp; Jo<\/strong><\/p>\n<p style=\"text-align: center;\">Jo Hamilton &amp; Rachel Lyons<\/p>\n<p style=\"text-align: center;\">This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life.<\/p>\n<p style=\"text-align: center;\">Each day will begin with a gentle practice before breakfast. The day will be relaxed and easy. Choosing perhaps to walk the beautiful landscape, swim in the lake or rest in a hammock.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #808080;\">FULL DETAILS ARE ON MY RETREAT PAGE<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/2393-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Austria Yoga Retreat 2021\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1427\" data-date=\"2017-04-21T08:09:37+00:00\" data-name=\"Jane Alexander Neurogenic Yoga Article\"><article class=\"post project-odd visible post-1427 type-post status-publish format-quote has-post-thumbnail hentry category-news post_format-post-format-quote category-4\" data-name=\"Jane Alexander Neurogenic Yoga Article\" data-date=\"2017-04-21T08:09:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/jane-alexander-neurogenic-yoga-article\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img loading=\"lazy\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20549%20366&#39;%2F%3E\" data-src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg\" data-srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg 549w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-550x366.jpg 550w\" alt=\"Jo Hamilton Yoga - Its all about feeling better\" title=\"iStock_000067545007_Full\" width=\"549\" height=\"366\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/jane-alexander-neurogenic-yoga-article\/\" title=\"Jane Alexander Neurogenic Yoga Article\" rel=\"bookmark\">Jane Alexander Neurogenic Yoga Article<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2017\/04\/21\/\" title=\"8:09 am\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-04-21T08:09:37+00:00\">April 21, 2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><h4 style=\"text-align: center;\">Neurogenic yoga in the NEWS<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1429\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/04\/Neurogenic-yoga-article.jpg\" alt=\"Neurogenic yoga article\" width=\"1654\" height=\"2340\" srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/04\/Neurogenic-yoga-article.jpg 1654w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/04\/Neurogenic-yoga-article-212x300.jpg 212w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/04\/Neurogenic-yoga-article-768x1087.jpg 768w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2017\/04\/Neurogenic-yoga-article-724x1024.jpg 724w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" \/><\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/jane-alexander-neurogenic-yoga-article\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Jane Alexander Neurogenic Yoga Article\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"869\" data-date=\"2016-06-02T13:16:25+00:00\" data-name=\"Bay FM Radio Interview\"><article class=\"post project-odd visible post-869 type-post status-publish format-quote has-post-thumbnail hentry category-news post_format-post-format-quote category-4\" data-name=\"Bay FM Radio Interview\" data-date=\"2016-06-02T13:16:25+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/bay-fm-radio-interview\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img loading=\"lazy\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20549%20366&#39;%2F%3E\" data-src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg\" data-srcset=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-549x366.jpg 549w, https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/iStock_000067545007_Full-550x366.jpg 550w\" alt=\"Jo Hamilton Yoga - Its all about feeling better\" title=\"iStock_000067545007_Full\" width=\"549\" height=\"366\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/johamiltonyoga.co.uk\/bay-fm-radio-interview\/\" title=\"Bay FM Radio Interview\" rel=\"bookmark\">Bay FM Radio Interview<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/johamiltonyoga.co.uk\/category\/news\/\" >News<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/johamiltonyoga.co.uk\/author\/jofeelingbetter\/\" title=\"View all posts by Jo Hamilton\" rel=\"author\">By <span class=\"fn\">Jo Hamilton<\/span><\/a><a href=\"https:\/\/johamiltonyoga.co.uk\/2016\/06\/02\/\" title=\"1:16 pm\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-06-02T13:16:25+00:00\">June 2, 2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-879\" src=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/06\/fetch-UID-.png\" alt=\"fetch-UID-\" width=\"282\" height=\"179\" \/><\/h3>\n<h3 style=\"text-align: center;\">Bay FM Radio Interview<\/h3>\n<p style=\"text-align: center;\">Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you&#8217;d like to know more about TRE and Shaking it off Naturally, you can listen to the interview <a href=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/06\/Bay-Fm-Interview-mp3cut.net_.mp3\">here.<\/a><\/p>\n<\/div>\n\t\n<a href=\"https:\/\/johamiltonyoga.co.uk\/bay-fm-radio-interview\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bay FM Radio Interview\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] News Updates Come here to see what I have been up to, and anything that I might be doing soon.\u00a0 Please check back regularly with love. Jo [\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>News Updates - Jo Hamilton Yoga<\/title>\n<meta name=\"description\" content=\"News Updates - Come here to see what I have been up to, and anything that I might be doing soon.\u00a0 Please check back regularly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johamiltonyoga.co.uk\/news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News Updates - 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