Meet your inner purr and organic unfolding through a rich blend of TRE, yoga, movement, breath and awareness practices. Be nourished with delicious lovingly produced vegetarian food freshly prepared by our wonderful chef and made with a blend of home-grown and locally\/responsibly sourced ingredients. All of this in the beautiful and comfortable setting of Namaste Barn in the heart of Devonshire countryside.<\/p>\n
And of course there will be cake!<\/p>\n
![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/12\/Cat-Nidra-iStock-917344428-300x208.jpg\")
[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=”30″][vc_column width=”1\/4″][vc_single_image image=”3431″ img_size=”full”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n
Co-hosting our retreat :<\/h4>\nIntroducing\u00a0my dear friend and colleague Deb Brown<\/h3>\nDeborah Brown<\/strong><\/div>\nTRE Trainer, Brainspotting Practitioner, Craniosacral Therapist<\/p>\n
My passion is to work with practices that empower the body and mind to shift towards health by releasing tension and restoring balance. I am touched to be working with others on their journey exploring how it is to trust in the wisdom of the body. As we know in our community, the body knows how to restore, we just need to trust in it. I also love movement, nature comfort and good food, so I’m so excited to be co-hosting this first community retreat with my beautiful friend and colleague Jo. I look forward to sharing some of these practices with you and ‘exploring through being’ for the weekend, together.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=”30″][vc_column][vc_column_text]<\/p>\n
Practices<\/h3>\n
All the practices over the weekend are optional, inviting you to move at your own pace and honouring your body and mind. This is for you to meet you.<\/p>\n
Our sessions will explore the following areas:<\/p>\n
\n- TRE<\/li>\n
- Neurogenic Yoga – Yoga with TRE<\/li>\n
- Embodied movement<\/li>\n
- Breath work<\/li>\n
- Body meditation<\/li>\n
- Stillness<\/li>\n
- Fire ceremony (weather willing!)<\/li>\n
- Walks in Nature<\/li>\n
- Acoustic Gong and Sound Bath.<\/li>\n
- A day for yourself – options – Beach – Paddle Board –\u00a0 canoe – sight seeing<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text]<\/p>\n
<\/h4>\nHighlights<\/strong><\/h4>\n\n- 6 x Sessions to include Neurogenic Yoga, TRE, Breath work and Yoga Nidra ( guided relaxation)<\/li>\n
- Fire Ceremony ( Weather willing)<\/li>\n
- 2 x Guided Meditations<\/li>\n
- Fabulous ‘raved about’ organic or locally sourced nutritious vegetarian food<\/li>\n
- Free time to rest, reflect or walk in nature<\/li>\n
- Acoustic Gong and Sound Bath<\/li>\n<\/ul>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1694630964983{padding-top: 20px !important;}”]<\/p>\n
What is Included<\/strong><\/h4>\n\n- 3 Nights Accommodation<\/li>\n
- Daily Homemade Vegetarian Breakfast Lunch and Dinner<\/li>\n
- Afternoon Tea and Homemade cake<\/li>\n
- All sessions<\/li>\n
- Fire Ceremony ( Weather willing!)<\/li>\n
- Acoustic Gong and Sound Bath<\/li>\n<\/ul>\n
What is NOT Included<\/strong><\/h4>\n\n- Travel<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1640086588663{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-bottom: 15px !important;}”]<\/p>\n
Itinerary<\/h3>\n
[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Thursday 23th May<\/strong><\/p>\nArrive from 17.00 pm<\/p>\n
Tea\/Coffee Cake<\/p>\n
18.30 pm Welcome Dinner<\/p>\n
20.00 pm Shake and Guided Yoga Nidra (lying meditation)<\/p>\n
Friday 24th May<\/strong><\/p>\n08.00 – 08.30\u00a0 Guided meditation<\/p>\n
09.00 Breakfast<\/p>\n
10.30 – 12.15\u00a0 Neurogenic Yoga ( Yoga Shake) & Yoga Nidra<\/p>\n
Lunch 13.00<\/p>\n
Free time\/Optional guided walk<\/p>\n
15.30 – 17.30 Moving Within<\/p>\n
Movement and awareness exercises to inhabit the body and shake<\/p>\n
18.30 Dinner<\/p>\n
20.30 Fire Ceremony (weather willing – with indoor option if needed)<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Saturday 25th May<\/strong><\/p>\n08.00 – 09.00 Energy Cleanse and Shake.<\/p>\n
09.30 Breakfast<\/p>\n
Free Day to yourself<\/p>\n
(If your interested in heading to the beach, paddle boarding, canoing etc please contact us at least 4 weeks in advance so that we can give you contacts, for you to make your arrangements)<\/p>\n
18.30 Dinner<\/p>\n
20.00 Acoutic Gong and Sound Bath.<\/p>\n
Sunday 26th May<\/strong><\/p>\n09.15\u00a0 Breakfast<\/p>\n
10.45 – 12.15 pm Breath & Body – Awakening Into Our Vibration<\/p>\n
This practice blends Pranayama, Kriyas and Yogic breath with gentle guided seated body meditation, awakening organic vibration and fascial release.<\/p>\n
12.30 pm Lunch<\/p>\n
14.30 Exploring Stillness<\/p>\n
Enhancing connection to stillness as we shake, with gentle intentions and gratitude.<\/p>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]
<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3315″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3317″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3319″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\nLocation<\/h3>\n
Namaste Barn is a Yoga and Meditation Retreat centre. This beautiful breathing space is situated in the rolling hills of Devon close to the beautiful Dartmoor National Park. Take in the breathtaking views in every \u00a0direction. Spot the diverse wildlife including the wild deer, free to roam their home landscape. This is a place of deep tranquility and soothing energy. Namaste Barn has been updated with deep consideration for our plants resources. \u00a0Air Source heat pumps and and solar panels supply us with clean green energy for our central and under floor heating in the Yoga studio. We have beautiful pure UV filter bore hole water too.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”2845″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3179″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3245″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3321″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1479984656957{padding-top: 30px !important;}”][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Accommodation<\/h3>\n
Namaste Barn’s deliciously comfy accommodation is shared between the main Barn<\/strong>, the Stables<\/strong> and the Cabin,<\/strong> offers high quality facilities blended into the charm of this wonderful unique space. There’s also an indoor camping<\/strong> option!<\/p>\nThe Barn <\/strong>is centrally heated and also has a huge open fire and log burner. There’s tea\/coffee making facilities,![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Namaste-Barn-Double-Bedroom-2-300x225.jpg\")
\n![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Tin-Bath-225x300.jpg\")
\u00a02 x Bathrooms (with baths and showers), and 3 x toilets. The Barn has a large spacious living area for retreatees to gather for meals and commune together. With huge floor to ceiling windows stretching the length of the room, it looks out to the stunning Devon hills. The Barn also has the Green Room which provides a quiet space for you to settle, perhaps with a book or just reflect and feast on the view!<\/p>\nIt Provides:<\/p>\n
2 \u00a0x Double bedded rooms which can be booked for\u00a0single occupancy or for two good friends. These share the two bathrooms one of which has the epic tin bath in the window – it’s as close to bathing outside as you can get!<\/p>\n
<\/p>\n
![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Stable-Double-Bedroom-300x225.jpg\")
The Stables<\/strong>\u00a0are centrally heated, has a fridge and tea\/coffee making facilities, a Shower room and toilet.<\/p>\nThey provide: 1 x Double bedded room and also has a spacious open-plan room with 2 x very comfortable single beds with luxury mattress toppers. The stable rooms share the shower room & toilet.<\/p>\n
The Cabin<\/strong>\u00a0is\u00a0centrally heated, has a fridge and tea\/coffee making facilities and Shower room & toilet.<\/p>\nIt Provides: 2 x Double bedded rooms which can be booked for\u00a0single occupancy or for two good friends: also has a twin bedded room with 2 x very comfortable single beds with luxury mattress toppers. The Cabin rooms share the shower room & toilet.<\/p>\n
Indoor Camping.\u00a0<\/strong>There’s an option for indoor camping! So in ‘Jo’s Snug<\/strong>‘ – a room with its own entrance. This has two lovely fresh beds made up on the \u00a0floor on\u00a0<\/strong>new single mattresses. Camper’s will access the new shower and loo facilities in the Yoga studio ( about 12 metres across the yard). This room can also be booked as single occupancy.<\/p>\nSubject to availability, you have the option to pay a single room supplement.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Food<\/h3>\n
Enjoy freshly prepared lovingly produced food made from a blend of home-grown and locally\/responsibly \u00a0sourced ingredients by our wonderful chef. All the food will be vegetarian, foraged or produced in an ecologically considered way and seasonal.<\/p>\n
The delicious food follows Ayurvedic principles to support your inner glow<\/p>\n
Afternoon tea will be home made cake or selection of homemade biscuits. These may include chocolate and beetroot cake, carrot cake, honey biscuits or lavender biscuits. Our food receives rave reviews, “the best food I’ve had all year”.[\/vc_column_text][vc_column_text css=”.vc_custom_1694632488849{padding-top: 25px !important;}”]<\/p>\n
Cost<\/h3>\n
Shared Twin Indoor Camping\/ Snug \u00a3 479.00 per person<\/p>\n
Shared triple room \u00a3 579.00 per person<\/p>\n
Shared twin room \u00a3 599.00 per person<\/p>\n
Double Bedroom Single Occupancy \u00a0\u00a3690.00 per person<\/p>\n
50% NON REFUNDABLE deposit secures booking. The balance is due 14 days before to the retreat.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1634314576567{padding-top: 30px !important;}”]<\/p>\n
How to Get Here<\/h3>\n
TRE Trainer, Brainspotting Practitioner, Craniosacral Therapist<\/p>\n
My passion is to work with practices that empower the body and mind to shift towards health by releasing tension and restoring balance. I am touched to be working with others on their journey exploring how it is to trust in the wisdom of the body. As we know in our community, the body knows how to restore, we just need to trust in it. I also love movement, nature comfort and good food, so I’m so excited to be co-hosting this first community retreat with my beautiful friend and colleague Jo. I look forward to sharing some of these practices with you and ‘exploring through being’ for the weekend, together.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=”30″][vc_column][vc_column_text]<\/p>\n
Practices<\/h3>\n
All the practices over the weekend are optional, inviting you to move at your own pace and honouring your body and mind. This is for you to meet you.<\/p>\n
Our sessions will explore the following areas:<\/p>\n
- \n
- TRE<\/li>\n
- Neurogenic Yoga – Yoga with TRE<\/li>\n
- Embodied movement<\/li>\n
- Breath work<\/li>\n
- Body meditation<\/li>\n
- Stillness<\/li>\n
- Fire ceremony (weather willing!)<\/li>\n
- Walks in Nature<\/li>\n
- Acoustic Gong and Sound Bath.<\/li>\n
- A day for yourself – options – Beach – Paddle Board –\u00a0 canoe – sight seeing<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text]<\/p>\n
<\/h4>\n
Highlights<\/strong><\/h4>\n
- \n
- 6 x Sessions to include Neurogenic Yoga, TRE, Breath work and Yoga Nidra ( guided relaxation)<\/li>\n
- Fire Ceremony ( Weather willing)<\/li>\n
- 2 x Guided Meditations<\/li>\n
- Fabulous ‘raved about’ organic or locally sourced nutritious vegetarian food<\/li>\n
- Free time to rest, reflect or walk in nature<\/li>\n
- Acoustic Gong and Sound Bath<\/li>\n<\/ul>\n
[\/vc_column_text][vc_column_text css=”.vc_custom_1694630964983{padding-top: 20px !important;}”]<\/p>\n
What is Included<\/strong><\/h4>\n
- \n
- 3 Nights Accommodation<\/li>\n
- Daily Homemade Vegetarian Breakfast Lunch and Dinner<\/li>\n
- Afternoon Tea and Homemade cake<\/li>\n
- All sessions<\/li>\n
- Fire Ceremony ( Weather willing!)<\/li>\n
- Acoustic Gong and Sound Bath<\/li>\n<\/ul>\n
What is NOT Included<\/strong><\/h4>\n
- \n
- Travel<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1640086588663{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-bottom: 15px !important;}”]<\/p>\n
Itinerary<\/h3>\n
[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Thursday 23th May<\/strong><\/p>\n
Arrive from 17.00 pm<\/p>\n
Tea\/Coffee Cake<\/p>\n
18.30 pm Welcome Dinner<\/p>\n
20.00 pm Shake and Guided Yoga Nidra (lying meditation)<\/p>\n
Friday 24th May<\/strong><\/p>\n
08.00 – 08.30\u00a0 Guided meditation<\/p>\n
09.00 Breakfast<\/p>\n
10.30 – 12.15\u00a0 Neurogenic Yoga ( Yoga Shake) & Yoga Nidra<\/p>\n
Lunch 13.00<\/p>\n
Free time\/Optional guided walk<\/p>\n
15.30 – 17.30 Moving Within<\/p>\n
Movement and awareness exercises to inhabit the body and shake<\/p>\n
18.30 Dinner<\/p>\n
20.30 Fire Ceremony (weather willing – with indoor option if needed)<\/p>\n
[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Saturday 25th May<\/strong><\/p>\n
08.00 – 09.00 Energy Cleanse and Shake.<\/p>\n
09.30 Breakfast<\/p>\n
Free Day to yourself<\/p>\n
(If your interested in heading to the beach, paddle boarding, canoing etc please contact us at least 4 weeks in advance so that we can give you contacts, for you to make your arrangements)<\/p>\n
18.30 Dinner<\/p>\n
20.00 Acoutic Gong and Sound Bath.<\/p>\n
Sunday 26th May<\/strong><\/p>\n
09.15\u00a0 Breakfast<\/p>\n
10.45 – 12.15 pm Breath & Body – Awakening Into Our Vibration<\/p>\n
This practice blends Pranayama, Kriyas and Yogic breath with gentle guided seated body meditation, awakening organic vibration and fascial release.<\/p>\n
12.30 pm Lunch<\/p>\n
14.30 Exploring Stillness<\/p>\n
Enhancing connection to stillness as we shake, with gentle intentions and gratitude.<\/p>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]
<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”3315″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3317″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3319″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\nLocation<\/h3>\n
Namaste Barn is a Yoga and Meditation Retreat centre. This beautiful breathing space is situated in the rolling hills of Devon close to the beautiful Dartmoor National Park. Take in the breathtaking views in every \u00a0direction. Spot the diverse wildlife including the wild deer, free to roam their home landscape. This is a place of deep tranquility and soothing energy. Namaste Barn has been updated with deep consideration for our plants resources. \u00a0Air Source heat pumps and and solar panels supply us with clean green energy for our central and under floor heating in the Yoga studio. We have beautiful pure UV filter bore hole water too.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”2845″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3179″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3245″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”3321″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1479984656957{padding-top: 30px !important;}”][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Accommodation<\/h3>\n
Namaste Barn’s deliciously comfy accommodation is shared between the main Barn<\/strong>, the Stables<\/strong> and the Cabin,<\/strong> offers high quality facilities blended into the charm of this wonderful unique space. There’s also an indoor camping<\/strong> option!<\/p>\n
The Barn <\/strong>is centrally heated and also has a huge open fire and log burner. There’s tea\/coffee making facilities,
\n\u00a02 x Bathrooms (with baths and showers), and 3 x toilets. The Barn has a large spacious living area for retreatees to gather for meals and commune together. With huge floor to ceiling windows stretching the length of the room, it looks out to the stunning Devon hills. The Barn also has the Green Room which provides a quiet space for you to settle, perhaps with a book or just reflect and feast on the view!<\/p>\nIt Provides:<\/p>\n
2 \u00a0x Double bedded rooms which can be booked for\u00a0single occupancy or for two good friends. These share the two bathrooms one of which has the epic tin bath in the window – it’s as close to bathing outside as you can get!<\/p>\n
<\/p>\n
The Stables<\/strong>\u00a0are centrally heated, has a fridge and tea\/coffee making facilities, a Shower room and toilet.<\/p>\nThey provide: 1 x Double bedded room and also has a spacious open-plan room with 2 x very comfortable single beds with luxury mattress toppers. The stable rooms share the shower room & toilet.<\/p>\n
The Cabin<\/strong>\u00a0is\u00a0centrally heated, has a fridge and tea\/coffee making facilities and Shower room & toilet.<\/p>\n
It Provides: 2 x Double bedded rooms which can be booked for\u00a0single occupancy or for two good friends: also has a twin bedded room with 2 x very comfortable single beds with luxury mattress toppers. The Cabin rooms share the shower room & toilet.<\/p>\n
Indoor Camping.\u00a0<\/strong>There’s an option for indoor camping! So in ‘Jo’s Snug<\/strong>‘ – a room with its own entrance. This has two lovely fresh beds made up on the \u00a0floor on\u00a0<\/strong>new single mattresses. Camper’s will access the new shower and loo facilities in the Yoga studio ( about 12 metres across the yard). This room can also be booked as single occupancy.<\/p>\n
Subject to availability, you have the option to pay a single room supplement.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n
Food<\/h3>\n
Enjoy freshly prepared lovingly produced food made from a blend of home-grown and locally\/responsibly \u00a0sourced ingredients by our wonderful chef. All the food will be vegetarian, foraged or produced in an ecologically considered way and seasonal.<\/p>\n
The delicious food follows Ayurvedic principles to support your inner glow<\/p>\n
Afternoon tea will be home made cake or selection of homemade biscuits. These may include chocolate and beetroot cake, carrot cake, honey biscuits or lavender biscuits. Our food receives rave reviews, “the best food I’ve had all year”.[\/vc_column_text][vc_column_text css=”.vc_custom_1694632488849{padding-top: 25px !important;}”]<\/p>\n
Cost<\/h3>\n
Shared Twin Indoor Camping\/ Snug \u00a3 479.00 per person<\/p>\n
Shared triple room \u00a3 579.00 per person<\/p>\n
Shared twin room \u00a3 599.00 per person<\/p>\n
Double Bedroom Single Occupancy \u00a0\u00a3690.00 per person<\/p>\n
50% NON REFUNDABLE deposit secures booking. The balance is due 14 days before to the retreat.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1634314576567{padding-top: 30px !important;}”]<\/p>\n
How to Get Here<\/h3>\n
- Travel<\/li>\n<\/ul>\n
![\"img_2893-3\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/11\/IMG_2893-3.jpg\")
Feedback<\/h3>\n![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Buddha-3-225x300.jpg\")
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Tara-225x300.jpg\")
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0![\"\"](\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2021\/10\/Namaste-view-225x300.jpg\")
<\/p>\n