{"id":167,"date":"2016-01-06T10:01:00","date_gmt":"2016-01-06T10:01:00","guid":{"rendered":"https:\/\/johamiltonyoga.co.uk\/?page_id=167"},"modified":"2022-11-04T15:12:36","modified_gmt":"2022-11-04T15:12:36","slug":"eft","status":"publish","type":"page","link":"https:\/\/johamiltonyoga.co.uk\/eft\/","title":{"rendered":"EFT – Emotional Freedom Technique"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\"eftWhat is Emotional Freedom Technique (EFT)<\/h2>\n

The way we cope and react to life\u2019s events is driven by how past experiences are stored in our subconscious. EFT is a often used as an effective alternative to counselling. EFT can change the way we perceive our memories or traumatic events by releasing the emotional hold they have on us.<\/p>\n

Emotional Freedom Technique (EFT) also known \u00a0as Energy Psychology is a process of releasing energy blocks in our system caused by negative past events. EFT involves tapping with the fingertips on specific energy points on the hands, head and chest – corresponding to chinese meridian points – \u00a0whilst focusing on a specific problem, emotion or memory. This sends an electromagnetic impulse to our brain releasing the emotional charge connected to that memory or problem. The effect of this release, is that our subconscious programming is changed . The memory remains but without the hijacking influence it had on our life and emotions. Once \u00a0EFT releases the power the past event held over us, we naturally make a shift in our perception and find we are able to interpret life in a more positive way.[\/vc_column_text][vc_empty_space height=”40px”]

<\/div>[vc_empty_space height=”40px”][vc_column_text]<\/p>\n

What can Emotional Freedom Technique (EFT) treat?<\/h3>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n

EFT also becomes a self help tool.<\/h4>\n

One of the great advantages of EFT is that it is a tool that you can learn to use yourself to support you through \u00a0the stressful moments of everyday life.<\/p>\n

What about medical problems?<\/h4>\n

EFT is considered a complementary therapy and as such does not replace seeking qualified medical advice when needed.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text]<\/p>\n

Will EFT work with Children?<\/h4>\n

EFT works wonderfully with children. It is gentle, quick and light hearted. For younger children a Teddy Bear (affectionately known as tapping bear) can be used to incorporate these powerful energy techniques into the world of children.<\/p>\n

Is EFT Safe?<\/h4>\n

EFT is completely safe and there are no negative side effects.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″]

    \n
  • Reducing pain.<\/li>\n
  • Negative emotions<\/li>\n
  • Anxiety and Panic attacks<\/li>\n
  • Anger<\/li>\n
  • compulsions and obsessions<\/li>\n
  • Depression and sadness<\/li>\n
  • Fears and Phobias<\/li>\n
  • Grief and loss<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]
      \n
    • Guilt<\/li>\n
    • Insomnia<\/li>\n
    • Negative memories<\/li>\n
    • PTSD<\/li>\n
    • Self Image<\/li>\n
    • Shyness<\/li>\n
    • Sexual Abuse Issues<\/li>\n
    • Traumatic memories<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”20px”][vc_column_text]<\/p>\n

      You are advised to consult your medical practitioner if considering discontinuing any prescribed medical treatment or if you have any concerns about trying EFT to help with a medical problem. EFT should not be used in place of conventional medical care. Always consult your GP for medical attention and advice. Clients have found EFT useful as a complement to any conventional treatment.<\/p>\n

      \"christmasA typical session.\u00a0COVID-19 Resources Sessions can be provided online via zoom or Skype<\/span><\/h4>\n

      I offer 1:1 sessions at Namaste Barn on Mondays and Tuesdays. and by Skype.<\/p>\n

      The initial session will last 90 minutes. Subsequent sessions can be either 60 or 90 minutes.<\/p>\n

      Sessions cost \u00a355.00 for 60 minute and \u00a370.00 for 90 minutes.<\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] What is Emotional Freedom Technique (EFT) The way we cope and react to life\u2019s events is driven by how past experiences are stored in our subconscious. EFT is a often used as an effective alternative to counselling. EFT can change the way we perceive our memories or traumatic events by releasing the emotional hold…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nEmotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga<\/title>\n<meta name=\"description\" content=\"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johamiltonyoga.co.uk\/eft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga\" \/>\n<meta property=\"og:description\" content=\"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johamiltonyoga.co.uk\/eft\/\" \/>\n<meta property=\"og:site_name\" content=\"Jo Hamilton Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T15:12:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/eft-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/johamiltonyoga.co.uk\/eft\/\",\"url\":\"https:\/\/johamiltonyoga.co.uk\/eft\/\",\"name\":\"Emotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/johamiltonyoga.co.uk\/#website\"},\"datePublished\":\"2016-01-06T10:01:00+00:00\",\"dateModified\":\"2022-11-04T15:12:36+00:00\",\"description\":\"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992\",\"breadcrumb\":{\"@id\":\"https:\/\/johamiltonyoga.co.uk\/eft\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/johamiltonyoga.co.uk\/eft\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/johamiltonyoga.co.uk\/eft\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/johamiltonyoga.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EFT – Emotional Freedom Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/johamiltonyoga.co.uk\/#website\",\"url\":\"https:\/\/johamiltonyoga.co.uk\/\",\"name\":\"Jo Hamilton Yoga\",\"description\":\"It's all about feeling better\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/johamiltonyoga.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga","description":"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/johamiltonyoga.co.uk\/eft\/","og_locale":"en_US","og_type":"article","og_title":"Emotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga","og_description":"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992","og_url":"https:\/\/johamiltonyoga.co.uk\/eft\/","og_site_name":"Jo Hamilton Yoga","article_modified_time":"2022-11-04T15:12:36+00:00","og_image":[{"url":"https:\/\/johamiltonyoga.co.uk\/wp-content\/uploads\/2016\/01\/eft-1.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/johamiltonyoga.co.uk\/eft\/","url":"https:\/\/johamiltonyoga.co.uk\/eft\/","name":"Emotional Freedom Technique (EFT) Explained - Jo Hamiltion Yoga","isPartOf":{"@id":"https:\/\/johamiltonyoga.co.uk\/#website"},"datePublished":"2016-01-06T10:01:00+00:00","dateModified":"2022-11-04T15:12:36+00:00","description":"Emotional Freedom Technique EFT is often used as an effective alternative to counselling. Call Jo Hamilton today on 07714 253992","breadcrumb":{"@id":"https:\/\/johamiltonyoga.co.uk\/eft\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/johamiltonyoga.co.uk\/eft\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/johamiltonyoga.co.uk\/eft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/johamiltonyoga.co.uk\/"},{"@type":"ListItem","position":2,"name":"EFT – Emotional Freedom Technique"}]},{"@type":"WebSite","@id":"https:\/\/johamiltonyoga.co.uk\/#website","url":"https:\/\/johamiltonyoga.co.uk\/","name":"Jo Hamilton Yoga","description":"It's all about feeling better","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/johamiltonyoga.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/pages\/167"}],"collection":[{"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":24,"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/pages\/167\/revisions\/3699"}],"wp:attachment":[{"href":"https:\/\/johamiltonyoga.co.uk\/wp-json\/wp\/v2\/media?parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}